Courses and Guides for New Parents

Master Your Feeding Journey: Online Courses for New Parents

Empower yourself with the knowledge and skills you need to feel confident in your feeding journey.

Collecting Colostrum

Prepare for your breastfeeding journey by mastering the skill of hand expressing and collecting colostrum—a powerful, nutrient-rich first milk for your baby. This course is designed for mums-to-be and includes step-by-step guidance, ensuring you feel confident and capable.

What You’ll Learn:

What colostrum is and its incredible benefits for your baby
How to safely hand express and store colostrum
Practical demonstrations through a bonus video

Is this course for you?
This course is ideal if you are at least 36 weeks pregnant and have discussed any risks of hand expression with your midwife or healthcare professional. It’s the perfect way to gain confidence before your baby’s arrival.

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Bottle Feeding a Breastfed Baby

Thinking of introducing a bottle to your breastfed baby? This course covers everything you need to know about paced and responsive bottle feeding, helping you make an informed choice that suits your family’s needs.

What You’ll Learn:

The benefits and potential impacts of bottle feeding alongside breastfeeding
Practical guidance on bottle feeding techniques, including video demonstrations
Alternatives to bottle feeding and bonus tips on winding and settling your baby

Is this course for you?
Whether you’re a parent, grandparent, or carer considering using a bottle—perhaps for occasional help, returning to work, or supplementing breastfeeding—this course will provide you with all the information you need in one place.

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Breastfeeding and Your Baby’s Microbiome

Explore the fascinating topic of your baby’s microbiome and its connection to breastfeeding. This course is designed to provide you with evidence-based information on how breastfeeding and other factors can optimise your baby’s health from the very beginning.

What You’ll Learn:

What the microbiome is and why it matters for your baby’s health
The role of breastfeeding, skin-to-skin contact, and birth choices in developing a healthy microbiome
How modern practices like caesarean sections, water births, and formula feeding impact your baby’s microbiome
Bonus insights on understanding your own microbiome and its influence on your baby’s health

Is this course for you?
If you’re expecting, planning to conceive, or simply interested in understanding the science behind infant feeding and health, this course will provide you with the knowledge to make informed choices for you and your baby.

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"The practical tips and video were a great resource when I tried to express colostrum. Even though I didn’t manage to express during pregnancy, learning the skill helped me when my daughter had latching difficulties after birth."

— Hannah, First-Time Mum

"This course was a lifesaver! I appreciated the detailed explanation on the impact of bottle feeding on milk supply and the alternatives offered. Everything I needed was in one place, saving me hours of research.

— Claire, Breastfeeding Mum

"This course opened my eyes to how amazing the microbiome is! It helped me make informed decisions for my baby’s health. I feel much more confident going forward."

— Breastfeeding Mum, <6 months postpartum

Why Choose Our Courses?

Flexible Learning: Access the courses anytime, anywhere, and learn at your own pace—perfect for busy parents and carers.
Evidence-Based Information: Each course is built on trusted, scientific knowledge, so you can be confident in the quality of what you’re learning.
Expert Guidance: Gain insights from Nicola’s expertise as an Infant Feeding Coach, with practical tips and demonstrations to help you feel prepared.

Frequently Asked Questions

Our courses are designed based on UK guidelines and accreditation. If you live outside the UK, we recommend consulting local professionals for advice specific to your region.
Absolutely! If you need further guidance on breastfeeding, bottle feeding, or combination feeding, you can book a one-to-one appointment with me for personalised support. [Contact me here].