Begin your journey with an introduction to collecting colostrum, including step-by-step guidance and demonstration videos to build your confidence.

Find out if this course is right for you, including key considerations based on your pregnancy stage and guidance from healthcare professionals.

Nicola shares her own journey with colostrum collection, highlighting the challenges she faced and the breakthrough moment that led to her success. This lesson emphasises the importance of technique and building confidence.

Learn about colostrum, your baby’s first milk, its vital role in the early days, and why it's perfectly normal to have varying experiences with expressing it before birth.

Discover why colostrum is perfectly designed for newborns, from supporting immunity and digestion to reducing the risk of jaundice and infections.

Learn the basics of hand expressing, including techniques to find the right spot, create a comfortable environment, and express effectively with step-by-step guidance.

Discover the practical and emotional benefits of hand expressing, from boosting your breastfeeding confidence to understanding how to trigger oxytocin and connect with your changing body.

Learn the proper techniques for collecting colostrum and storing it safely, ensuring your baby receives all the benefits. Includes practical tips and guidelines for safe storage and handling.

This is where you’ll find a video demonstration of how to hand express, giving you best guidance and techniques.

Recap the key benefits of learning hand expression during pregnancy, from building confidence to understanding your body’s changes and preparing for a successful breastfeeding journey.

Congratulations on completing the course! I’d love to hear your feedback to help improve the experience for future parents. If you need more support, feel free to get in touch for personalised assistance.